Join a Group Coaching Series
No idea what to expect from coaching? Find it too expensive to hire a personal life coach? Based on our observations on the burning issues our clients are facing, we have designed two separate group coaching series to meet your needs in a cost-effective way. Each series is a four-part online group discussion, taking place once a week, over a period of four weeks. Each group will be facilitated by a certified life coach, with no more than 7 participants, and confidentiality is agreed by all parties in the group. Please ensure you can commit to all 4 sessions before you sign up.
One: Let’s talk about money
Do you dread thinking about how much (or little) you have and how much you need, in light of the goals and plans you have in your life? Join us in the four-part group coaching series, where we discuss concepts of money, what reframes about money that might better serve you, and come up with your own tangible next steps that can free you to achieve your goals. Note: this is not a financial planning or investment course, we will be working with the mindset around money and may discuss what other participants may bring as personal experience to the sessions.
Two: Break free from burnout
Emily and Amelia Nagoski described in their book “Burnout and How to Complete the Stress Cycle” the three components of burnout:
1. Depersonalization: depletion of empathy, caring and compassion
2. Decreased sense of accomplishment: feeling that nothing you do makes any difference.
3. Emotional exhaustion
Is that you? Do you crave a safe space to just be, and connect with people on a similar journey, and break free from your “burnout” symptoms?
Join our small, confidential, coach-led group to work through your situation and support each other in our individual journey.